Spiritual Coaching & Breathwork
Conscious purposeful breathing provides one access to the autonomic nervous system, which can help support the release of energy that can be pent up in the nervous system due to unresolved or un-integrated trauma. This release can be emotional or physical such as feeling deep grief or trembling limbs, sometimes even mentally through images or words. Our goal is to create a safe container for your release without judgment or shame, being guided by your innate healing intelligence.
Individual & Group Breathwork Sessions
Experience the power within.
Raymond & Amalia Baca have found breath-work essential in many areas throughout their lives, beginning with their study of martial arts. It has brought a more wholistic integration of mind, body and spirit to their personal growth & development as well as accompanying others in their healing journey. Over the years, Ray & Amalia’s interest of different breath-work methods in cultures from all over the world has reinforced their spiritual practice. It has also allowed them to combine and customize breathwork modalities for people who work with them. Their unique and eclectic approach combines the transpersonal and intuitive with the evidence-based and clinical for more effective and sustained results.
Benefits of Breathwork
• Reduces pent up energy accumulated in nervous system
• Releases trauma stored in body’s tissues
• Reduces stress, anxiety and depression
• Improves sleep, mood and mental focus
• Improves emotional regulation & resilience
• Improves energy, circulation & oxygen levels
• Enhances mind-body connection & cardiovascular health
• Stimulates endorphin production
• Strengthens immunity & respiratory function
What to Expect
2 Hour Session
Beginning with a check-in on your current mental & emotional state and followed by guided breathwork session.
100% agency
You are in full control of your breath and thus the experience that emerges from the session.
Comfortable Space
Experience breathwork on a comfortable floor mattress, pillows, and blanket.
Music
Curated playlist for exploring breathing techniques and facilitating emotional releases.
Eye Shades
To maintain inward focus and reduce external distractions.
Ceremonial & Therapeutic Tools
Intentional use of tools such as essential oils, herbal smudge sticks, crystals, prayer staffs, affirmation &/or oracle cards
Attuned Touch
Application of gentle pressure to tense muscles or acupuncture points to help facilitate energy movements
Safety & Privacy
Feel comfortable to express energy through sound, movement, and emotional releases.
